Introduction to massage therapy Massage therapy has been practiced for centuries and is known for its incredible benefits. Not only does massage therapy provide relaxation and stress relief, but it also offers a wide range of physical and mental health benefits. Regular massage therapy can improve circulation, reduce muscle tension,...
Does the Swedish massage strengthen your immunity?
Newcomers to the world of massage have no idea what that means. Seriously, I’ve been receiving bodywork for 5 years and I’m not even sure what that means. (My personal “level of comfort” as far as clothing goes typically involves a fluffy polar fleece sweatshirt and baggy, softer than soft...